White to blue belt curriculum
2h 01min
Finally, a systematic approach to learning BJJ. Learn techniques in the right order and how to connect them to each other.
The beginning of your journey in the sport of BJJ. I suggest you train with purpose.
Start with positions and transitions that move you to other positions. Then closed guard control and sweeps which will bring you back to top control. Once you can do these things automatically and can control positions without thinking about it, your mind will be open to seeing all the submissions while maintaining complete control of your opponent.
If your opponent is controlled, he is not attacking he is defending. While he is defending, you can focus on attacking. Take the time to absorb this information to your core. If you ever get into a situation where you have to defend yourself, you want to be in a position of dominating the opponent so they can never attack. This allows you to stay calm and never get injured.
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Control is key.
Watch FULL CONTENT : 2h 01MIN
1st stripe
Crossed body and variation
Crossed body and variation
Side control attack
Modified scarf hold Americana attack
Crossed body and variation
Crossed body and variation
Side control attack
Modified scarf hold Americana attack
Knee on belly attacks
X choke - baseball choke - step around arm bar
North south attack
Kimura and arm bar attack
Full mount preparation
Full mount preparation
Full mount attacks
Ezekiel choke and arm bar
Sweeps from closed guard opponent on knee
1. Scissor sweep and variation
2. Reverse Scissor sweep
3. Armpit sweep
4. Kimura sweep (hip bump)
Closed guard passes
1. Guard pass #1
2. Guard pass #2
Sweeps opponent standing
1. Double ankle sweep
2. Elbow belt flip
3. Elbow punch sweep
4. Omoplata sweep
2nd stripe
Attacks closed guard
1. Escolinha (preparation drills) closed guard
2. Arm bar
3. X choke and variation
4. Triangle
5. Omoplata
6. Kimura
Half guard passes
1. Half guard pass under hook
2. Half guard pass over hook
3. Half guard pass kimura
Escapes from positions
1. Cross body escape
2. Back escape
3. Full mount escape
Escapes from submissions
1. Arm bar
2. Omoplata escape
3. Triangle escape
4. Clock choke escape
3rd stripe
Attacking turtle
1. Clock choke
2. Crucifix set up
Butterfly guard passes
1. 90 degree butterfly guard pass
2. Step over butterfly guard pass
Half guard sweeps
1. Half butterfly guard sweep
2. Leg hug sweep
Bottom half guard attack
Kimura
Chokes from the back
1. X-choke
2. Single wing
3. Bow and arrow
Take downs
1. Outer reaping throw
2. Double leg take down
3. Hip throw
4. Neck throw
4th stripe
Spider guard sweeps
1. Kneeling spider guard sweep
2. Standing spider guard sweep
Butterfly guard sweeps
1. Butterfly guard sweep
2. Butterfly guard sweep go behind
De La Riva sweeps
1. De La Riva sweep opponent kneeling
2. De La Riva sweep opponent standing
Spider guard passes
1. Spider guard pass standing
2. Spider guard pass kneeling